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Creating space for new experiences to enter ones life. Breath and movement are two great tools to connect the mind with actions.
HATHA FLOW
Suitable for all levels (up to 8 people)

The aim is to help you explore your body intelligence. Breath is life, allow it to guide your practice through controlled exhalations. Feel the flow of the Asana – before experiencing the flow between them – so to experience deep states of relaxation and introspection.

  • Overcoming injouries 
  • Strengthening the body
  • Deepening your self-practice 
  • Learning poses that help sooth emotional outbursts
  • Understanding the relantionship between the self and body
  • Creating and deepening the connection with your 5i’s during the practice
£45 p/hr  
£10 per added person  
MEDITATION PRACTICE
MEDITATION
Suitable for all levels (up to 14 people)

Yoga Nidra: Guided meditations tailored to bring awareness to specific parts of the self.
Pranayama: A journey of breath and mind traversing different states of consciousness. Implementation of breath techniques to sooth the mind reduce stress in order to cultivate Dharana (focus).

£35 p/hr  
£10 per added person  

BOOKINGS & ENQUIRIES

For bookings, price enquires
or for further informations, email me at: thomasmaxkatan@gmail.com 😊

ORGANISATIONS THAT I'VE WORKED WITH

Organisations that I have worked with


men's yoga wear

THOMASFLOW10
to receive 10% at check out

TESTIMONIALS

Katan is an incredible, forward thinking and heart-centered teacher!

His ability to really focus on the individual and know exactly what they should be doing to get the most of out the practice is second to one.
I really empathize with creating a Social Hub enjoyable for everyone in Bristol.

I enjoy a lot the variety of 'asanas' and the emphasis that you put in every single detail implied on it. Makes it quite easier to assimilate.
Pablo Beksinski
Slackliner