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My interest is to bring
a renewed sense of connection
into each movement through
breath, emotion and energy
engagement.

📍
Currently based in Bristol UK


men's yoga wear

THOMASFLOW10
to receive 10% at check out
20190510_Reacheal_6933
BODY AWARENESS
Suitable as a one to one session or for small groups up to 6 people

The aim is to help you explore the many layered landscape of your body intelligence. Breath is life, allow it to guide your practice through controlled exhalations. Feel the flow of the Asana – before experiencing the flow between them – and experience deep states of relaxation and introspection.

Explore the emotional body by revisiting aspects of your shadow and inner child through the lens of compassion and play.

  • Overcoming injouries
  • Strengthening the body
  • Deepening your self-practice
  • Learning poses that help sooth emotional outbursts
  • Understanding the relantionship between the self and body
  • Creating and deepening the connection between your 5i’s during your practice
1.15 hour – £35 for one + £10 per added person

BODY AWARENESS

Suitable as a one to one session or for small groups up to 6 people

The aim is to help you explore the many layered landscape of your body intelligence. Breath is life, allow it to guide your practice through controlled exhalations. Feel the flow of the Asana – before experiencing the flow between them – and experience deep states of relaxation and introspection.

Explore the emotional body by revisiting aspects of your shadow and inner child through the lens of compassion and play.

  • Overcoming injouries 
  • Strengthening the body
  • Deepening your self-practice 
  • Learning poses that help sooth emotional outbursts
  • Understanding the relantionship between the self and body
  • Creating and deepening the connection between your 5i’s during your practice
1.15 hour – £35 for one + £10 per added person

£35 p/hr

BREATH & MIND CONNECTION

Suitable as a one to one session or for small groups up to 6 people

Pranayama: A journey of breath and mind traversing different states of consciousness. Implementation of breath techniques to sooth the mind reduce stress in order to cultivate Dharana (focus).

Yoga Nidra: Guided meditations tailored to bring awareness to specific parts of the self.

1 hour – £35 for one + £10 per added person

£35 p/hr

BOOKINGS & ENQUIRIES

For bookings, price enquires or for further informations,
email me at thomasmaxkatan@gmail.com
Katan is an incredible, forward thinking and heart-centered teacher!

His ability to really focus on the individual and know exactly what they should be doing to get the most of out the practice is second to one.
I really empathize with creating a Social Hub enjoyable for everyone in Bristol.

I enjoy a lot the variety of 'asanas' and the emphasis that you put in every single detail implied on it. Makes it quite easier to assimilate.
Pablo Beksinski
Slackliner
Having had a fair few injures myself and two surgeries, I have come to realise how we (unintentionally) detach from the injoured body. Weakening the nerves and muscles around the area to the point of making them dormant. Consequently, this leads to imbalances within the body as we loose engagement in certain area compensating with tensing up other areas.

Drawn by Iyenger’s method which focuses on alignment, has heavily influenced my self-practice and my Hatha flow teachings. One of the main things that I focus during a class in on creating space in the body through internal micro movements.

Picture a balloon filled with water. When squeezed, it forces the balloon to seek new space to accommodate the internal movement of fluids. Similarly, our bodies do the same when we consciously engage certain muscles to move space from the arches of our feet all the way up to the crown of our heads.

Since one of the first principals of Yoga is to remove suffering from the self, I like to cross-pollinate different schools and practices in my flow to heighten our relationship between mind and body. Through play we can lessen mental barriers and help the body free itself from stiffness while you rediscover its potential.