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Mindful Monkey

a nomadic
Mindful Wellbeing Coach

For the past decade, I’ve been exploring the relationship between mind (temple of monkey) and consciousness. And what I have learned is that we all grow up with incredibly gifted pre-built tools, but aren’t taught how to use them.

All too often we get frustrated, play victim to them or shame ourselves. I would like to share with you my processes by teaching you how to set up solid emotional foundations.

📍
Currently based in Bristol UK.
Often travel to areas in London, Manchester and Brighton.

Coaching Services

Emotions hold an immense amount of potential energy, hence why I work with alchemy. The techniques that I use to transmute tainted emotions back to their natural state of love, are by entering the emotional space through guided structures to change the story behind the emotion.

The story is the vehicle for our emotional need. And as long as we, the conscious and subconscious being, believes in that vehicle the more we drive it to obtain that emotional need.

Transmuting a story, from rust to gold, is emotional alchemy. The elixir of life, is to experience joy and love in every action that we make. To live in that state of love, the highest form of emotion, will not only prolong your life but it will also open new doors of joyous opportunity.

Duration: 1 week • Donation based.

As a nomadic coach, I travel and live at the student home for one week at a time adapting my practices around their routine and space.

I truly believe that one of the most effective ways of learning is through mindful observation.

I am here to provide insight, guidance, and constructive frameworks to transmute harmful habits and beliefs into ones that truly serve you. Commuting from neighborhood to neighborhood, city to city, and one day country to country.

My only request, is for you to willingly commit to the work and to self-inquire your triggers.

From holistic practices (energy work, nutrition, yoga, crystals, etc.) to self-management techniques (tech programs, accountability, stress, concentration, etc) we will work on either establishing or deepening the connection with your 5 brains (the mind, the breath, the emotions, the gut, and the body).

By understanding the relationship that you the conscious human and spiritual being have with these inteligences, the stronger the foundations in your emotions and identity will be.

So why choose to invite me in your home for a week?

By inviting me, you will gain a snapshot to an alternate way of living, thinking, being, doing and communicating.

If you are looking to integrate new routines but not sure how to break out of old cycles or you are looking to deepen your awareness on certain triggers. Or you are interested in receiving perspective on your personal and professional methods, I can facilitate a safe and structured space for you to ask, explore, experiment and question your intentions.

On the first day, we would discuss your intentions for my stay, and, in the days to follow I will custumise methods to best suit your personality and to directly integrate them in your current routine.

Duration: 1-2hrs • Donation based.

Taking the structures from the In-House coaching method in a focused and targeted way due to time restriction.

This method works very well if you are:
Already working on some processes and would like to be supported when entering a delicate or painful space.
Looking for a structure to take home and explore.
Seeking perspective on personal matters.

Or maybe you are wanting to engage in a meaningful conversation and get a taster of what I do.

Duration: 1-2hrs • Donation based.

Extrapolating structures from the In-House Coaching, we will explore how to set up a strong relationship with yourself and with others (romantic, friendship, and business alike).

For business of groups between 4-12 people we will explore in one session one of these topics through playful games and activities:

How to establish personal boundaries.
How to learn to trust in one and another.
How to identify and ask for what you desire.
How to listen without evaluating nor absorbing your partner emotions.
How to become aware of your trigger points and learn to transmute it.
How to give a voice to the emotions that scare you in a controlled structure.
How to share your thoughts in a way that can be heard and understood by your partner.

For bookings, enquires or for further informations,
email me at thomasmaxkatan@gmail.com

Testimonials

I have worked with Thomas (aka Mindful Monkey). He is such an intuitive & wise soul!!!

I definitely resonate with his teachings & tools he has given me so much, as I believe they are paramount to create more space in your life (especially with nowadays, overloaded by information world, we can get lost).

I will be doing more work with him, as I am in the middle of my processes, but already have seen MASSIVE improvement in my day to day life. Very grateful for this connection, truly.

Thank you Mindful Monkey for showing me that freedom, is not that difficult to find.
The work the mindful monkey (TMM) does is remarkable. From the space and routine optimisation, cleansing each room (finding each rooms purpose), to the decluttering, appreciation, awareness (think a deeper Marie Kondo from an Italian male perspective who is aware of divine femininity) of what I actually possess.

This was deep(Identified my core fears and gifts that I continue to share with the world), yet enjoyable work on a physical, emotional and spiritual level.

Due to TMM having his own routine, he integrates into a space so seemlessly offering assistance to process thoughout where necessary and giving space when needed.

We exchanged skills (including doing a case study for my healing work with him and seeing his growth is profound) to a point where this gift economy was of higher value than monititary exchange although I forseen a huge value exchange (in money) coming his way though this profound work (TED Talk Pending 😉 .

TMM knows when he is the teacher and the student and the learnings from all parties are well received. Ever since I have a powerful morning routine that I have adapted for myself, changing the energy of my entire home (noticed by all who have visited since), digital optimisation of processes to propel Aim2Be forward have been put in place and welcome in future collaborations.

So much gratitude for this work and want my entire family to go through this process too haha.

Do this work while you can, because this guys diary is going to fill quickly...